Welcome to
Strong
An 8 week advanced level gym program. Packed with 4 workouts a week plus a cardio session that will strengthen your body.
If you’re ready to sculpt lean muscle and get stronger than ever before, this is the perfect program for you.
See What Your Body Is Capable Of
If you’re ready to challenge yourself, build strength and sculpt lean, defined muscle, Strong is your next step.
Over 8 weeks, you’ll take your training further with more advanced exercises, heavier resistance and a wider range of gym equipment, all designed to help you become stronger, fitter and more defined.
You’ll build your technical skill, refine your form and gain the confidence to push yourself beyond what you thought you could do.
This is about more than looking lean and defined. It’s about feeling powerful, capable and proud of what your body can do.
Hi There
I'm Uleen
Strong is my favourite program to date, because this is the style of training that I love and have seen the best results with.
This program is built around heavy lifts, controlled reps, intentional pauses, and pushing yourself week-on-week.
It’s about training smart, challenging your body, and seeing just how much progress you can get when you commit to the process.
With this program, you won’t SEE the difference but you’ll FEEL it in your day-to-day life too.
From moving with more confidence to feeling great in your body and getting stronger each week.
READY FOR MORE FROM YOUR TRAINING?
You’ve Built the Foundation. Now Push Further.
You’re already showing up and putting in the work. But maybe your training has started to feel a little too comfortable:
- You’ve been doing the same exercises and want a new challenge
- You want to build lean muscle and create more definition
- Your strength or results have started to plateau
- You want to lift heavier and use more of the equipment in the gym
- You’re ready to improve your technique and become a more capable lifter
You don’t need to start over.
You need a program that challenges you to progress beyond where you are now.
Strong Gives You the Challenge You've Been Missing
Over 8 weeks, you’ll follow an advanced gym-based program designed to help you build strength, sculpt lean muscle, lose fat and take your fitness to the next level.
You’ll challenge yourself with new exercises and a wider range of equipment, while developing your technique, improving your form and building the confidence to push yourself further.
So, What’s Inside
the Guide?
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An Advanced 8-Week Gym Training Plan
A structured programme designed to help you build strength, sculpt lean muscle, lose fat and push your training beyond your current level. -
4 Gym Workouts + 1 Cardio Day Each Week
A combination of lower and upper body resistance sessions, plus a cardio session of your choice to support your overall fitness. -
Full-Gym Resistance Training
Challenge yourself with a wider range of equipment, exercises and training techniques designed for a fully equipped gym. -
Video Demonstrations for Every Exercise
Follow along with exercise videos and photos so you can train with more confidence and focus on getting your form right.
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Track Your Weights & Reps
Each workout includes interactive trackers so you can record your lifts and actually see your progress from week to week. -
Follow-Along Warm-Ups, Cool Downs & Stretches
Take the guesswork out of preparing for your workouts and recovering afterwards. -
Interactive eBook
Use the interactive features in the eBook to move between sections and easily find your workouts. -
Bonus Habits to Supercharge Your Results
Get additional guidance on healthy habits designed to help you fuel smarter, recover better and get more from your 8 weeks.
How Does This Sound?
In just 8 weeks you will…
- Strengthen and sculpt your body
- Build lean muscle and create more definition
- Increase your skill and confidence in the gym
- Improve your overall fitness and physical capability
- Develop a deeper understanding of effective training techniques
- Feel the wider benefits of consistent training, from better energy to improved focus and wellbeing
Ready to start Strong?
R
999
00
Once Off Payment -
8-week advanced gym workout program
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Full-gym resistance training using a wide range of equipment
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4 gym workouts a week + 1 Cardio Day of your choice
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Lower Body & Upper Body workouts
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Trackers in the eBook to track your weights and reps every workout
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Video demonstrations of each exercise
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Follow along warm up, cool down, and stretch routines
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Bonus Mini eBooks on healthy habits to supercharge your results
This Guide Is for You If…
- You already have some gym experience and are ready to take your training to the next level
- You want to lose fat, build lean muscle, and create more definition
- You want to challenge yourself with new exercises, techniques and equipment
- You want to improve your strength, fitness and physical capability
- You want to build more technical skill and confidence using a fully equipped gym
This Guide Is Not for You If…
- You are completely new to training, I recommend starting with On the Move
- You’re still building your confidence with basic gym training, Tone may be a better place to start
- You don’t have access to a fully equipped gym
- You’re not ready for a programme designed to challenge and progress your current training
- You're pregnant and want a program you won't have to modify, rather try On the Move or Tone which are pregnancy safe
(And that’s okay, when you’re ready, this guide will be right here waiting for you)
Have any questions?
Frequently Asked Questions
What is the workout structure?
The program has been structured with a 5-day split.
- 4 Resistance Training Workouts (50 Minutes Each)
- 1 Cardio Day of your choice
- 2 Active Rest Days
The 4-resistance training sessions a week are split into 2 Upper Body Workouts and 2 Lower Body Workouts.
Do I need any equipment?
Strong is a gym based program and you will need access to a full range of gym equipment and machines.
*Note: This program cannot be completed at home.
Are there any bonuses in the program?
You will receive bonus mini eBooks with the healthy habits that will supercharge your results over the 8-week training program.
