Welcome to
Beyond a Bump
A postpartum guide to healing, reconnecting, and rebuilding your core after birth. Whether it’s been weeks or years, your recovery still matters — and you don’t have to figure it out alone
Your body went through something powerful
You brought life into this world. And while everyone tells you how amazing that is (and it is), no one really talks about how your body feels afterward.
The weak core.
The lower back pain.
The awkward posture.
The fear of exercising because you’re not sure what’s safe (especially if you’ve had a C-section or are dealing with diastasis recti.)
But what if it didn’t have to be that way?
What if you could heal, reconnect with your core, and feel strong again — without guessing what to do or risking further injury?
That’s exactly what Beyond a Bump is here for.
Hi There
I'm Uleen – And
I Get It.
I’m a mama of two beautiful boys, and trust me — I’ve been in your shoes.
After back-to-back pregnancies, I felt like I didn’t even recognize my own body. I had no idea where to start, what was safe, or if I’d ever feel strong again. Everything felt overwhelming and I just wanted someone to guide me… but I couldn’t find what I was looking for.
So, I created it.
Beyond a Bump is the exact postpartum core recovery guide I wish I had when I was navigating my own healing. It’s simple, safe, and designed specifically for moms — because I know how busy and tired you already are.
Struggling With Postpartum Recovery?
You’re Not Alone.
Here’s what so many of us experience after birth:
- Feeling like your stomach muscles just disappeared
- Constant lower back pain or poor posture
- Fear of working out because you’re unsure what’s safe
- Diastasis recti, incontinence, pelvic pain — and no one prepared you for it
- Feeling disconnected from your core and body
You are not broken.
You just need the right recovery plan — one that’s gentle, effective, and made for real life (yes, even when you’re running on little sleep and reheating your coffee for the third time).
It Doesn’t Have to Be This Way
If you’re nodding along, feeling a little overwhelmed — I promise, it can be different. You don’t need to push through the pain or hope your body “just figures it out.”
You deserve support, real guidance and a path that actually works.
That’s where Beyond a Bump comes in — your 6-week step-by-step core and pelvic floor recovery guide designed to help you heal safely and feel like you again.
So, What’s Inside
the Guide?
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A 6-Week Recovery Plan
Designed to fit into your busy mom life — just 10–15 minutes, 2–3 times per week. -
Step-by-Step Instructions, Photos & Videos
Each movement is guided with photos, videos, and instructions so you know exactly what to do. -
Education That Empowers You
Understand your pelvic floor, breathwork, and 360 breathing so your recovery is informed and intentional.
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Progress You Can Feel
Week by week, you’ll start feeling stronger, more stable, and more you. -
Where Do I Go From Here?
I’ll walk you through how to safely transition back into regular training -
Running Postpartum (ft. Expert Advice)
Wondering when (or if) it’s safe to return to running? This section features guidance from Susan Ferreira, a physiotherapist who specializes in pelvic and women’s health.
Exclusive Bonus
A Little Extra Just for You
How Does This Sound?
In just a few weeks, you’ll be…
- Feeling stronger and more supported
- Reconnecting with your core
- Moving with more confidence
- Healing diastasis recti and strengthening your pelvic floor
It’s not about bouncing back.
It’s about moving forward with consistency, grace, and confidence.
Ready to get started?
R
799
00
Once Off Payment -
A 6-week postpartum recovery plan
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Videos & images for the recovery plan along with step-by-step instructions so you'll know exactly what to do
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Education around healing your core and pelvic floor the right way
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Recommendations for getting back into training postpartum
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Access to Future Updates of this Guide
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BONUS: An exclusive 10% discount off my Burnt programs
This guide is here to make your recovery simple, safe, and empowering. You don’t have to figure it out alone. One small step today can lead to big changes in how you feel tomorrow.
You’ve done the hard part — now it’s time to focus on you.
This Guide Is for You If…
- You feel disconnected from your core
- You’ve had a baby recently or years ago — and never recovered properly
- You want a safe way to rebuild strength at home
- You’re dealing with diastasis recti, pelvic floor issues, or back pain
- You’re ready to start slow and strong, not fast and frantic
This Guide Is Not for You If…
- You’re looking for fat-burning or high-intensity cardio workouts
- You want a “bounce-back” program instead of focused recovery
- You’re not ready to commit 10 - 15 minutes a few times a week to your own healing
- You’re not in a space right now to pour back into your cup
(And that’s okay — when you’re ready, this guide will be right here waiting for you)
One Last Thing, Mama...
I know how easy it is to put yourself last.
To tell yourself, “I’ll start later,” or “I’ll just figure it out.”
But trust me — you deserve to feel good in your body again.
You don’t need to suffer through pain or confusion or guesswork.
Let’s make this simple.
Let’s do it together.
You’ve taken care of everyone else — now it’s your turn.
Have any questions?
Frequently Asked Questions
Is this safe after a C-section?
Yes! The guide is safe regardless of how you delivered and includes modifications. It’s not a high-impact fitness program — it’s a recovery guide, and that’s important for everyone.
How much time do I need?
Just 10 – 15 minutes, 2 – 3 times a week. That’s it. You can absolutely do this.
Do I need any equipment?
Nope! Just your body and maybe a small cushion or Pilates ball.
Is it only for new moms?
Not at all. Whether you had your baby 6 weeks ago or 6 years ago, this guide is for anyone looking to safely restore their core.
