Welcome to
Tone
An 8-week gym-based program. Packed with 4 workouts a week plus a cardio session that will tone and strengthen your body.
Look and Feel Your Absolute Best
If you’re ready to lose fat, build muscle and see what consistent training can do for your body, Tone is for you.
Over 8 weeks, you’ll push your training further with structured gym workouts designed to help you get stronger, fitter and more defined.
You’ll know exactly what to do each time you step into the gym, track your progress as you go and build the confidence to challenge yourself week after week.
This is your chance to commit to yourself, put in the work and see just how much can change in 8 weeks.
Hi There
I'm Uleen
My passion for health & fitness has led me here. My mission is to lead others towards their own health and fitness goals all while encouraging a well-rounded balanced lifestyle.
With hard work, dedication, and proper guidance, I truly believe that anything can be accomplished and I’m here to guide you through navigating it.
Putting In The Work But Not Seeing The Progress?
You’re Not Alone.
It’s easy to feel stuck when you’re training without a clear plan:
- Going to the gym but never quite knowing what to train
- Wanting to lose fat and build definition, but not knowing how
- Losing motivation because you can’t really see whether you’re improving
- Feeling unsure about your form or whether you’re doing enough
- Starting strong, then struggling to stay consistent
You don’t actually need to spend more time in the gym.
You need to make the time you’re already putting in count.
Tone Gives You the Structure You've Been Missing
Over 8 weeks, you’ll follow a clear gym-based training plan designed to help you lose fat, build muscle, get stronger and improve your overall fitness.
You’ll have your workouts mapped out, video demonstrations to guide your form, space to track your weights and reps, and a clear goal to keep working towards.
So, What’s Inside
the Guide?
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An 8-Week Gym Training Plan
A clear, structured program designed to help you build muscle, lose fat and improve your overall fitness. -
4 Strength Workouts + 1 Cardio Day Each Week
A mix of lower body, upper body and full body sessions using dumbbells and barbells, plus a cardio session of your choice. -
Video Demonstrations for Every Exercise
Follow along with exercise videos and photos so you can train with more confidence and focus on getting your form right.
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Track Your Weights & Reps
Each workout includes interactive trackers so you can record your lifts and actually see your progress from week to week. -
Follow-Along Warm-Ups, Cool Downs & Stretches
Take the guesswork out of preparing for your workouts and recovering afterwards. -
Interactive eBook
Use the interactive features in the eBook to move between sections and easily find your workouts.
How Does This Sound?
In just 8 weeks you will…
- Tone and strengthen your body
- Boost your fitness
- Gain confidence in the gym
- Build and maintain a consistent workout schedule
- Increase your knowledge and understanding of effective training techniques
Ready to start Tone?
R
999
00
Once Off Payment -
8-week gym workout program
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Resistance training workouts - Dumbbell & Barbell
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4 gym workouts a week + 1 Cardio Day of your choice
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Lower Body, Upper Body, and Full Body Workouts
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Trackers in the eBook to track your weights and reps every workout
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Video demonstrations of each exercise
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Follow along warm up, cool down, and stretch routines
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Bonus Mini eBooks on healthy habits to supercharge your results
This Guide Is for You If…
- You are ready to take your training to the next level
- You want to gain confidence in the gym
- You’re goal is to lose fat
- You want to define and build muscle
- You're looking to boost your overall fitness
- You're looking for pregnancy safe workouts
This Guide Is Not for You If…
- You are completely new to training, the I recommends starting with On The Move (another one of my programs)
- You’re not ready to commit 45-60 minutes 4 times a week to your fitness
- You’re looking for a quick fix
- You don’t have access to a range of dumbbells and barbells
(And that’s okay, when you’re ready, this guide will be right here waiting for you)
Have any questions?
Frequently Asked Questions
What is the workout structure?
The program has been structured with a 5-day split.
- 4 Resistance Training Workouts (45 Minutes Each)
- 1 Cardio Day of your choice
- 2 Rest Days
The 4-resistance training sessions a week are split into 1 Upper Body, 1 Lower Body and 2 Full Body days. The 2 Full Body workouts incorporate core and pelvic floor exercises into either a Lower Body or Upper Body routine.
Do I need any equipment?
Tone is a gym-based program, and you will need access to a gym to complete the program.
You will need access to a variety of dumbbell and barbell weights as well as a bench and either a smith machine or squat rack.
*NOTE: Should you want to complete the workouts at home the program can be adjusted to dumbbell only however you will still require access to a variety of weights to increase your load as the program progresses.
Are there any bonuses in the program?
You will receive bonus mini eBooks with the healthy habits that will supercharge your results over the 8-week training program.
