Welcome to
On the Move
A 4-week workout program designed to fit into YOUR lifestyle.
This program is suitable for all levels and is the perfect program to maintain your fitness over a busy period or build your confidence in the gym.
Feel Fitter, Leaner & More Energised
If you want to get fitter and feel better in your body, without spending hours working out, On the Move is for you.
With fast, fun and effective 30-minute workouts, you’ll get your heart rate up, strengthen your full body and finish each session feeling energised and accomplished.
All you need is a set of dumbbells, 30 minutes and the willingness to show up.
Because you don’t need hours to make a difference to your physique.
Hi There
I'm Uleen
I want to help as many women as possible by providing them with the correct tools to achieve their goals and to reach the level of confidence they deserve. No matter your goal, your age, or your schedule, moving our body is something we all have in common.
Included in this program is all the information that I took years to figure out and learn.
SHORT ON TIME, BUT STILL WANT TO FEEL YOUR BEST?
You’re Not Alone.
It can be hard to prioritise your fitness when life already feels full:
- Wanting to work out, but feeling like you never have enough time
- Starting a routine, then losing momentum when life gets busy
- Feeling intimidated or unsure of yourself in the gym
- Wanting the flexibility to workout at home or on holiday, but you don’t have a plan
- Wanting to feel fitter and more toned, but not knowing where to start
You don’t need hours in the gym to make a difference.
You need workouts that are effective, easy to follow and actually fit into your life.
On the Move Makes It Easier to Prioritise You
With 30-minute workouts, four sessions a week and minimal equipment, On the Move gives you a simple plan to follow wherever life takes you.
Whether you’re new to training or simply going through a busy season, you’ll have everything you need to keep moving, feel good in your body and make your health a priority.
So, What’s Inside
the Guide?
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A 4-Week Workout Plan
A simple, structured program designed to help you tone your body, improve your fitness and stay consistent, even when life is busy. -
3 x 30-Minute Workouts + 1 Cardio Day Each Week
Three resistance workouts covering lower body, upper body and core, plus one cardio session of your choice. -
Dumbbell-Only Workouts
No complicated equipment or elaborate gym setup. All you need is a set of dumbbells to get an effective full-body workout in.
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Video Demonstrations for Every Exercise
Follow along with exercise videos and photos so you know exactly what to do and can move through every workout with confidence. -
Follow-Along Warm-Ups, Cool Downs & Stretches
Everything you need before and after your workouts is included, making it even easier to simply press play and get moving. -
4 Healthy Habit Mini eBooks
Unlock a new bonus each week covering practical nutrition and recovery habits, including protein, hydration, sleep, stretching and more, to help you feel your best and get more from the program.
How Does This Sound?
In just 4 weeks, you’ll…
- Feel fitter and more energised
- Tone your full body
- Build confidence in your body and your workouts
- Create a routine that actually fits into your life
- Learn simple healthy habits to support your results
Get ready to move more, feel better and build healthy habits you can actually stick to.
Ready to start On the Move?
R
699
00
Once Off Payment -
4-week workout program
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Dumbbell only 30-minute workouts
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3 resistance workouts + 1 cardio day
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Lower Body, Upper Body & Core workouts
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Pregnancy safe
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Video demonstrations of each exercise
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Follow along warm up, cool down, and stretch routines
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4 bonus mini eBooks on healthy habits
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Recovery guidance including sleep & stretching
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Dietitian-approved nutrition guidance
This Guide Is for You If…
- You want to feel fitter, more toned and more energised
- You’re short on time and need workouts that fit into a busy schedule
- You’re new to training and want a simple place to start
- You want a program you can do at the gym, at home or even on holiday
- You want pregnancy safe workouts and want to focus on strengthening your core
This Guide Is Not for You If…
- You’re looking for an advanced strength or muscle-building program
- You’re looking for highly specialised equipment or barbell-based training
- You’re not ready to make space for around 30 minutes, 4 times a week
- You want a quick fix without building consistent habits
Have any questions?
Frequently Asked Questions
What is the workout structure?
The workouts are short and effective and can be done at home, in the gym or even on holiday.
All you need is 30 minutes, a set of dumbbells.
You will target and tone your full body in the program. There are 3 resistance training workouts in the week and 1 functional training workout each week.
Do I need any equipment?
Just a set of dumbbells and a mat.
Note: If you want to progress the program you can complete it in the gym with multiple different weights and increase your weights as you progress.
Are there any bonuses in the program?
Each week you will receive a bonus mini ebook with healthy habit tips.
WEEK 1: Increasing your activity levels and protein in take
WEEK 2: Reducing Ultra-processed foods in your diet
WEEK 3: Optimising your sleep for maximal recovery
WEEK 4: Mobility stretch routines to help you relax and improve your workouts
REAL RESULTS. REAL WOMEN.
What They’re Saying About On The Move
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