Butternut Soup

*Serves 4

You Will Need

  • 500G Butternut
  • 1tsp Butter /Butro/ margarine (5g or tsp olive oil)
  • 1 large onion
  • 1 tsp Curry powder
  • 1 Granny Smith green Apple- peeled
  • Grated orange zest + juice of 1 orange
  • Salt & pepper 
  • Chicken Stock (1 & ½ cube or 2 tsp powder )
  • Water


  1. Start by melting your butter and then frying your onions and spices.
  2. Then add your apple slices + butternut, let it brown slightly before you add your chicken stock + orange juice + water
  3. You can add some coconut milk/ a dash of any milk after it’s blended.
  4. That’s it, let it cook and simmer for about 20 minutes.
  5. I used my @omniblendsa , but you can use any hand blender too!
  6. Served best with fresh bread or a side of protein, or both

Nutritional Information

  • Calories: 115 Per Serving
  • Protein: 3g
  • Carbs: 20g
  • Fats: 2g

With ½ can chickpeas 357 (16g protein)

With 150g Shredded Chicken: 339 (40g Protein)

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